Cognitive Behaviour Therapy .com.au What is Cognitive Behaviour Therapy (CBT)? CBT for psychological problems Applied Behaviour Analysis (ABA) Cognitive Therapy (CT) Schema Focused Therapy Third Wave Cognitive Behavioural Therapies Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Mindfulness Based Cognitive Therapy (MBCT) Group Cognitive Behaviour Therapy Cognitive Behavioural Therapists in Sydney Cognitive Behavioural Therapists elsewhere Rebates for Cognitive Behaviour Therapy Anxiety Disorder Depression Pain Management Anger Management personality disorders Other Conditions Contact Cognitive Behavioural Therapists in Sydney Cognitive Behavioural Therapists elsewhere

Third Wave CBT Therapies


Over the past decade or so, several psychological therapies have emerged which come under the broad umbrella of Cognitive Behaviour Therapy but have some quite different theoretical underpinnings.


While these approaches are varied, most include the technique or mindfulness, and most embrace the concept of “acceptance”.


Some of these approaches include:


* Dialectical Behaviour Therapy

* Acceptance and Commitment Therapy (ACT)

* Mindfulness Based Cognitive Therapy (MBCT)





Disclaimer: This site is intended for Australian audiences. It is general information and should not be used for treatment or diagnosis of your problems. Consult a GP or mental health professional for advice on your situation. If you require immediate telephone counselling assistance please call Lifeline 24 hour counselling service on 13 11 14, or contact your local mental health service.